About Denise

As a teenager, I was an emotional eater and then one day I looked in the mirror and couldn't believe what I saw looking back at me. I was about 30lbs overweight and hated the way I looked. I decided to start smoking to lose weight. Let me tell you, exchanging one unhealthy habit for another one is not the smartest idea! I decided to start running even though I still smoked. The more I ran the more I wanted to run. I knew if I quit smoking I would feel so much better and I could run for a longer period of time. I finally quit smoking, started eating healthy, running marathons and I felt amazing.

As I look at my life now and many of my friends are now getting cancer and other illnesses, I wish I could have started my healthy lifestyle earlier in my years. But, there's no time like the present. I want to be old and not have limitations. I want to be able to live a long healthy life and physically be able to do whatever I want. I know that the energy I put towards my health now will impact my quality of life in the future. I do my best every day to try and be kind to myself and treat my body with respect.

Working in the Healthcare Industry really opened my eyes to see how little people knew about taking care of themselves. It is my goal to help as many people as I can to live a rich, healthy, and happy life.

I hope I can help you put your health first and create the best version of yourself now!

You're worth it!!