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Services
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One-On-One Health Coaching
This is a 10-week program we will meet weekly via Zoom for a 50-minute coaching call. I will help you uncover the source of your stress, learn strategies and healthy alternatives to deal with your stress. Your program will be specific to your needs as we work towards decreasing your stress and beginning a new healthier version of yourself. You will also have access to a private Facebook group that shares tips, recipes, exercises, and all things health and wellness. To find out more book a FREE discovery call by clicking the link below.
Personal Training
I offer one-on-one personal training and group training. You can train online via Zoom or in your home or office if you are located in the Twin Cities. Don't have any equipment? Don't worry, I come to you with all the equipment you need to work out. We will set your fitness goals, and analyze your diet. To schedule a consult with me click below so we can talk!
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OFFERED PLANS
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